This Womens G-Shock watch is designed and engineered to make daily training more fun and effective. The watch can Bluetooth® link with a smartphone and a connected phone app provides access to a number of functions that support workouts. Some other features include: shock resistant, 200 meter water resistance, Double LED light with afterglow, Mobile link, Step count, Step Goal Progress Display, Step Count Graph, Step indicator, Power Saving: Auto sensor sleep state entry after fixed period of non-activity, Dual time, 1/100-second stopwatch, Recorded data: Up to 200 records, target time alarm up to 10 Target Time settings, Countdown timer, Timer for interval measurement, Others: Auto-repeat (number of repeats settable from 1 to 20), auto-start, Hand shift feature, 5 daily alarms, Hourly time signal, Full auto-calendar, 12/24-hour format, Analog: 2 hands, Digital: Hour, minute, second, pm, month, date, day. 2 hands, Digital: Hour, minute, second, pm, month, date, day.